Whether we are thinking through a lunch menu or pondering the big questions, if we are honest within ourselves, reflecting on how we feel as we reason in the moment, then we can be confident in our thinking… I think.

Here is where head and hearts can align or, we can notice that they are askew or even in conflict. It is in this perception of self-awareness that we grow and refine our thinking. Our feelings are the compass that gives direction to our thoughts. However, its is important to understand that our feelings are not necessarily ‘truth’ indicators or any ‘correct’ direction, rather they are honest reflections of ourselves (our composite life experiences and impressions of the world) and through this head-heart process of self-reflection, we can examine our feelings, our emotional reactions to thoughts, concepts and ideas – and gradually come to understand what makes us tick and what makes us ticked off….

There is no ultimate ‘right’ way to think or feel, rather this is an ongoing process of self-examination, reflection and adjustment. Whether we notice something we dislike (thought or feeling), we can thus experiment with alternative ways to look at things and adjust our experience of both thoughts and feelings. Only when our heads and hearts align, do we feel content.  Otherwise we experience a sense of dissonance and unease. In this we have a perfect example of the power of perception and the magic it contains – perception is  the lens we choose.to see through and thus creates our experience of the world.  This is the true essence. of. what many refer to as ‘manifesting’.