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Do Not Search for Love…


In love, never seek someone to be your ‘better half’ or to ‘complete’ you – be the whole person you already are. YOU are The One.

Only when two whole people come together can lives be truly shared. You both need to have an existing life to share in – not be out to share in someone else’s out of personal lack.

We tend to seek out others romantically with notions of wholeness yet also individuality at the same time.

Ironically, we think we love them but actually it’s how they influence how we feel about ourselves that counts. Finding someone with whom we appreciate ourselves better is the aim – not someone with whom we will always feel inadequacy or anxiety. Or be in search of the ‘one’ based on criteria that can never be fulfilled.

In order to share a life with another we first need to have one to offer – not assume we will share in theirs and become fulfilled. Two halves don’t make a whole. They remain two individual halves forever bargaining and compromising for their own empty half to be filled and ‘completed’. Instead, be the whole you are and accept that only a whole other is suitable. Otherwise, what is there to share? How can you ever grow?

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Rationalism and Honesty…


Whether we are thinking through a lunch menu or pondering the big questions, if we are honest within ourselves, reflecting on how we feel as we reason in the moment, then we can be confident in our thinking… I think.

Here is where head and hearts can align or, we can notice that they are askew or even in conflict. It is in this perception of self-awareness that we grow and refine our thinking. Our feelings are the compass that gives direction to our thoughts. However, its is important to understand that our feelings are not necessarily ‘truth’ indicators or any ‘correct’ direction, rather they are honest reflections of ourselves (our composite life experiences and impressions of the world) and through this head-heart process of self-reflection, we can examine our feelings, our emotional reactions to thoughts, concepts and ideas – and gradually come to understand what makes us tick and what makes us ticked off….

There is no ultimate ‘right’ way to think or feel, rather this is an ongoing process of self-examination, reflection and adjustment. Whether we notice something we dislike (thought or feeling), we can thus experiment with alternative ways to look at things and adjust our experience of both thoughts and feelings. Only when our heads and hearts align, do we feel content.  Otherwise we experience a sense of dissonance and unease. In this we have a perfect example of the power of perception and the magic it contains – perception is  the lens we choose.to see through and thus creates our experience of the world.  This is the true essence. of. what many refer to as ‘manifesting’.

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Average is a Mean Illusion


What does an average mind or body look like? Where would we find one?

All our notions of ‘normal’ and ideal are illusions – in many cases ones we all collaborate in! Averages are concepts that only exist because of human VARIETY – how ironic!

Statistics are a great tool to understand populations or groups – but they do not define any one person in any way! This is where we often get ourselves all wound up.

Thinking we should tend toward any ‘average’ or ‘mean’ leads us in fear and to think unkindly about ourselves (and sometimes others too). The mean or average of any set is more like a numerically derived guesstimate of what’s there – and actually is less likely to apply to anyone involved!

When we ‘deviate’ in some way from the typical, or average… we are simply demonstrating that we are all individuals that can not be accurately charted.

So celebrate being a deviant! It’s natural and ideal!  

Every Body, Mind, Beautiful.

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Beauty is not a matter of size…


Beauty norms are an illusion. Every cell that makes up every body is a unique expression of the universe, creating – and seeing – itself.

Regardless of height, weight and other measurable things, immeasurable beauty lives in the whole-ness and joy of every living being. Love your body and know that it is astonishingly exquisite – as this is exactly how it has been made.

Every body, Every mind… beautiful.

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Perfectly Presented or a Work in Progress?


Why do we all worry about perfection and presentation? Because we think everyone else is achieving it? Or that despite not being perfect themselves, they will judge imperfection?

Well… if they do, let them. If they are seeking perfection in you… it’s because they lack so much more in themselves.

Focus on being REAL. On being exactly who you ARE. This is TRUTH. Being authentic doesn’t require competition or validation! I for one am excited to be a continual work in progress and would shudder at being considered ‘finished’ – and up for consumption like a Barbie doll!

Real women aren’t immaculately presented in boxes, tied in place by the shackles of consumer demand and waiting on the shelf for false liberation.

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Doubt creates Hope – An anxiety hack.


IF you are anxious then you are using doubt, a lot. If you are to give any credibility to your doubt and test it’s validity then you need to apply it in a parsimonious way – that is, apply it radically and fairly to everything… including itself.

When you apply doubt to doubt itself, you create hope

Amen!

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Anxiety – It’s Nothing to Worry About


Often when we are anxious, we worry about everything. But…. Everything of course, is no-thing in particular.

Furthermore, we fixate on our version of past events or future possible mishaps – and fail to see that the only time that ever exists is the ‘now’. Quite literally we worry about nothing.

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Gossip: A Bitter Pill – but only poisonous if you swallow it…


Gossip is a bitter pill indeed – but it’s only poisonous if you swallow it.  

🤢 The irony is that it is not just the target who must avoid swallowing. For gossip to spread and be effective, it needs carriers. Those who spread it – gladly swallow it whole – and become embroiled in unnecessary unpleasantness. They don’t see it but they too are being poisoned.  

😔 Those who spread gossip become the (unwitting perhaps) apathetic foot soldiers of the offender. Offenders rely completely on the gullibility or neediness of apathetic people – to do the dirty work for them. It’s easy to make such people feel included in a ‘secret’ or that they themselves are important to have been shared the ‘information’. Their egos make them a target. They are being lied to and used – yet they they don’t see it perhaps not even until it’s too late and their own shame of participation is exposed. They don’t realise the irony that in spreading gossip, their leader does not respect them, in fact they are being used to target someone else of more significance.  

🤮It thus becomes easy to spot trouble makers – the initiators and the offenders – as they form a ‘circle of sick’. A poisoned well, a murky pool of emotionally sickly people. Such people don’t even realise they are being deliberately poisoned. They are kept unaware as they are enjoying the toxin’s immediate emotional effect of social inclusion.   Get perspective – stand back and see the bigger picture. Don’t be drawn in to the drama you never wanted.  

⭐️ Advice:⭐️  

If you are being bullied (because gossip is bullying), my advice would firstly, to recognise that it’s not truthful and that it won’t change who you are – it also won’t change the perception of who yo are to those are conscious/smart enough to see the bigger picture.  

🥰 The truth will out to those who actually care. These are your followers, your friends, your ‘tribe’. These are the people you care about too. The rest aren’t involved in your life.  

👑 Secondly, to take all this effort as a back-handed (though back-stabbing) compliment which suggests that you are in fact perceived to be worth the time and effort. You must be a threat or, be holding enviable traits or, are feared to be in the way of some goal or other. i.e. for some reason, you matter more to your bully, than all of those muck spreaders put together.  

🙈🙉🙊 Thirdly, move beyond any involvement – it’s poisonous. Don’t spend your time in it. Any retaliation or interaction you provide your bully with, will be seen as a success for them – and will encourage their behaviour. Just don’t participate. Why would you even want to?  

🌈 Instead simply share your truth with those who deserve your time.  

🧚‍♀️Reflect on everything you’ve intentionally built to get you to this point of being seen and known… and that at some point in the future you will laugh about this, if you even remember. How interesting, how characterful, how powerful you must have been as a disruptor in some way… and you weren’t even trying. The old adage is true – gossipers are jealous people.  

💪 *Remember* – all bullies (including gossips, stirrers, stalkers who you don’t even know) want to possess your attention. Don’t give it. Don’t feed the trolls….