IF Book

A Journey from Anxiety to Enlightenment

An anxious mind is a living mind.

It is not only a brain that thinks (and overthinks) it is also the echoing voice of a heart that truly cares.

What if… Anxiety can be transmuted into a force of extraordinary personal power

What if… Anxiety has been secretly training you to become an amazing manifestor?

What if… You could accept yourself right now, exactly as you are, and start creating the life you truly want?

What would you do next?

Learning to listen to those inner experiences we call ‘Anxiety’ gives us clarity on who we really are and guides us to grow far beyond the illusory limitations of fear, illness and exhaustion. With IF, we can actually choose joy, health and creativity using the hidden skills Anxiety has granted us.

IF is a theory and practice designed to guide those who experience Anxiety, not to simply ‘cope’ and ‘manage their symptoms’, but to absolutely embrace an opportunity to transcend their experience in an empowering journey toward personal enlightenment.
This is a book about the surprising (and thoroughly ironic) relationship between Anxiety and personal Enlightenment. It is ultimately a book about choice – and realising you have one. Rather than being caught up in false assumptions, negative tropes and cycles of ‘bad habits’, you can choose to ask ‘What if…?’. In doing so, you realise that you have an amazing mental and emotional skillset which, if you choose to accept it, can actualise so much more than ever imagined.

Embracing the fundamental irony of ‘life the universe and everything’ allows you to embrace the entirety of your being and explore your true unlimited potential.

As a personally written guide, IF offers deep insight, wisdom, practical help and inspiration for anyone who is weary of the cycles of anxious living. Where the usual and traditional approaches simply don’t lead to relief or progress, this alternative approach offers a complete shift in both perspective and attitude to turn an overwhelming problem into a joyful solution.

Going beyond the traditional models of psychology, IF takes an upbeat psycho-spiritual approach of positivity and growth. The result is a handbook for applying practical metaphysics and mind-body wellbeing into everyday living. With wisdom drawn from personal adventure, creative thinking and holistic experience as well as clinical practice and academic study, IF ignites the sheer magic of being human in place of redundant fear and self-doubt.

What if…?

£14.99 paperback – with full colour illustrations RRP £24.99
£3.99 Kindle